Chi Running ─ A Revolutionary Approach to Effortless, Injury-Free Running
商品資訊
系列名:Chi
ISBN13:9781416549444
出版社:Fireside
作者:Danny Dreyer; Katherine Dreyer (CON)
出版日:2009/05/05
裝訂/頁數:平裝/295頁
規格:23.5cm*15.2cm*2.5cm (高/寬/厚)
商品簡介
With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi.
ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!
作者簡介
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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