7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-ups
商品資訊
定價
：NT$ 558 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：16 點
相關商品
商品簡介
作者簡介
商品簡介
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two monthssculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.
The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.
The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.
The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
作者簡介
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。