商品簡介
Hit the gym for a workout--but sit for hours at your computer. Supersize your value meals--but downsize your waistline. Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With "I'm, Like, SO Fat!" Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her landmark study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers a wealth of science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a rock-solid foundation that parents everywhere can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
作者簡介
Dianne Neumark-Sztainer, PhD, is a researcher and professor at the School of Public Health at the University of Minnesota, where she also serves as the principal investigator for Project EAT (Eating Among Teens), one of the largest and most comprehensive studies of adolescent eating behaviors to date. She has published over 150 scientific articles, book chapters, and educational programs on topics related to adolescent health and nutrition, with a particular focus on preventing eating disorders and obesity. Dr. Neumark-Sztainer is a sought-after speaker and lecturer who has been cited in The New York Times and USA Today, and has appeared on The Montel Williams Show.
