滿額折
Optimal Muscle Performance and Recovery ─ Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
商品資訊
ISBN13：9781583331460
出版社：Avery Pub Group
作者：Ed Burke
出版日：2003/04/01
裝訂／頁數：平裝／256頁
規格：23.5cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.
His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.
His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.
作者簡介
Edmund Burke (1729-1797) was born in Dublin and educated at Trinity College. A lifelong member of Parliament, Burke was the author of A Philosophical Enquiry into the Sublime and Beautiful, A Vindication of Natural Society, and Reflections on the Revolution in France.
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