Built for Show: Four Body-changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up

No-nonsense workouts to build a lean, strong, eye-catching physique.Ay

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Ay

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.

Built for ShowAyis the first fitness book to address young men on the prowl. ItA's not just written for them; itA's written by one of them. Green, whoA's just twenty-three years old, is already a veteran fitness professional whoA's been quoted inAyMenA's HealthAyandAyMaximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength thatA'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclesA-creating a lean, cut, beach-ready physique.

ButAyBuilt for ShowAyis more than just a workout book. It also provides:
Au Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
Au Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
Au Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation.

The detailed programs include over fifty exercises, illustrated with over one hundred original photos.

Neither a weight-loss guide nor a body-building manual,AyBuilt for ShowAyinstead reveals to guys exactly what they need to build the body they A- and women A- want.