商品簡介
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
作者簡介
Deborah Davis, LAc, MAOM, has been an alternative health care practitioner for more than twenty-five years, specializing in women’s health issues. She received her masters in Acupuncture and Oriental Medicine from Santa Barbara College of Oriental Medicine. Her video The Spirit of Qigong was named one of the top three resources on the topic by Spirituality & Health magazine. Davis teaches qigong at numerous conferences, health centers, and spas throughout the country.
