商品簡介
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative, mind-body approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
-simple ways to understand your emotional patterns
-an overview of the three main obstacles to emotional well-being
-five tools for building emotional balance
-restorative yoga sequences designed to balance anxiety and lift depression
-breath- and body-centered exercises to mind and energize your body
Rooted in classical yoga, yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. This book also includes a complimentary online recording of the guided yoga routines: see inside for more information.
作者簡介
Bo Forbes, Psy D. is a clinical psychologist and yoga teacher whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher training and workshops internationally and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of yoga Therapy.
