Meditation in a New York Minute: Super Calm for the Super Busy

Executive meditation coach Mark Thornton writes about a revolution-finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation-stress reduction, energy, and intense mental clarity-in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:  How to get an hour of refreshing meditation into your day-without adding a thing to your schedule  Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower-whenever you have a free moment  The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation  The 11 Thieves along the path of meditation, and how to dodge them "You can be super busy, super successful, and super calm at the same time," assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go. Available in two formats: book and audio CD.

Mark Thornton is the world’s first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JPMorgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for Super Busy people.