滿額折
4 Weeks to Maximum Immunity: Disease-Proof Your Body
商品資訊
ISBN13：9781594867118
出版社：Rodale Pr
作者：Prevention Magazine Health Books (COR); Kim Galeaz Ph.D.
出版日：2008/04/15
裝訂：平裝
商品簡介
作者簡介
商品簡介
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Daily menus of immune-boosting foods Daily tips to create an immune-friendly lifestyle The keys to maximum immunityincluding moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible Targeted self-care strategiesranging from nutritional supplements to behavioral changesthat enable anyone to tailor the program to fit individual needs Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune functionincluding diet/nutrition, exercise, sleep, stress, and environmentto construct a scientifically sound, 28-day program that measurably improves the body’s ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:
作者簡介
PREVENTION MAGAZINE, the most trusted and trustworthy source of practical health information for nearly 10 million readers, has been covering the latest developments in health, fitness, nutrition, and medicine for more than 50 years. KIM GALEAZ, RD, CD, is an Indianapolis-based dietitian and freelance culinary and nutrition consultant.
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