Flat Belly Diet! Journal: Write Your Way to a Flatter Belly
商品資訊
ISBN13：9781605294032
出版社：Rodale Pr
作者：Liz Vaccariello (EDT)
出版日：2009/09/15
裝訂：平裝
規格：23.5cm*16.5cm*2.5cm (高/寬/厚)
商品簡介
Prevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life—and your belly—forever.
Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.
作者簡介
LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the U.S., with more than 11 million readers
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