滿額折
Pranayama Beyond the Fundamentals ─ An In-depth Guide to Yogic Breathing
商品資訊
ISBN13：9781590302989
出版社：Shambhala Pubns
作者：Richard Rosen
出版日：2006/11/14
裝訂／頁數：有聲書／214頁
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.
The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.
The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.
作者簡介
Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and director of the Piedmont Yoga Studio in Oakland, California. He lives in Berkeley, California.
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