商品簡介
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:develop genuine kindness toward yourself and othersfind freedom from fearmaintain healthy boundaries in relationshipsdevelop greater honesty and awareness?Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
作者簡介
David Richo, PhD, is a therapist, teacher, and author who leads popular workshops around the country at such venues as the Esalen Institute, New York Open Center, and Spirit Rock Meditation Center. He is the author of several books. He lives in Santa Barbara and San Francisco, California.
