Yoga for Flexibility, Strength and Balance: A Practical Structured Guide

There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a program that can be used for improving flexibility, strength, and balance. Packed full of information and containing more than 250 color photographs, it provides a holsitic and structured approach to training and development.

Nita A. Martin is the lead yoga instructor and founder of Yoga Flex, which offers quality yoga instruction to both individuals and groups. Nita also works closely with athletes in a variety of sports, helping them to improve their performance in their chosen field.