滿額折
Make the Pool Your Gym ─ No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
商品資訊
ISBN13：9781612430140
出版社：PBKULYSP
作者：Karl Knopf
出版日：2012/02/28
裝訂／頁數：平裝／103頁
規格：24.1cm*19.1cm*1.3cm (高/寬/厚)
版次：1
商品簡介
作者簡介
商品簡介
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
‧ Improve muscular strength
‧ Increase flexibility
‧ Enhance cardiovascular fitness
‧ Alleviate pain
‧ Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
‧ Improve muscular strength
‧ Increase flexibility
‧ Enhance cardiovascular fitness
‧ Alleviate pain
‧ Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
作者簡介
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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