滿額折
The Complete Idiot's Guide to Marathon Training
商品資訊
系列名：Complete Idiot's Guide to
ISBN13：9781615640584
出版社：Alpha Books
作者：David A. Levine; Paula Petrella
出版日：2011/05/03
裝訂／頁數：平裝／302頁
規格：22.2cm*18.4cm*1.9cm (高/寬/厚)
定價
：NT$ 720 元優惠價
：
79 折 569 元
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商品簡介
作者簡介
商品簡介
A comprehensive guide to get you ready for race day.
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.
? Includes dozens of instructional photos.
? Practical advice that addresses the needs of men and women of all ages.
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.
? Includes dozens of instructional photos.
? Practical advice that addresses the needs of men and women of all ages.
作者簡介
David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee. Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.
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