20 Years Younger ─ Look Younger, Feel Younger, Be Younger!
商品資訊
ISBN13:9780316177962
出版社:Little Brown & Co
作者:Bob Greene; Harold A. Lancer M.D.; Ronald L. Kotler M.D.; Diane L. Mckay
出版日:2011/04/26
裝訂/頁數:精裝/451頁
規格:24.1cm*15.9cm*4.4cm (高/寬/厚)
版次:Large Print
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商品簡介
商品簡介
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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