滿額折
20 Years Younger ─ Look Younger, Feel Younger, Be Younger!
商品資訊
ISBN13：9780316177962
出版社：Little Brown & Co
作者：Bob Greene; Harold A. Lancer M.D.; Ronald L. Kotler M.D.; Diane L. Mckay
出版日：2011/04/26
裝訂／頁數：精裝／451頁
規格：24.1cm*15.9cm*4.4cm (高/寬/厚)
版次：Large Print
無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點 ：39 點
商品簡介
商品簡介
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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