滿額折
Freeing Yourself from Anxiety ─ Four Simple Steps Plan to Overcome Worry and Create the Life You Want
商品資訊
ISBN13：9780738214832
出版社：Da Capo Pr
作者：Tamar E. Chansky Ph.D.; Phillip Stern (ILT)
出版日：2012/01/31
裝訂／頁數：平裝／306頁
規格：20.3cm*12.7cm*2.5cm (高/寬/厚)
無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點 ：31 點
商品簡介
作者簡介
商品簡介
Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky’s innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
作者簡介
Psychologist Tamar Chansky, PhD, is the founder and director of the Children’s Center for OCD and Anxiety and the author of Freeing Your Child from Anxiety. She lives in Philadelphia.
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