Total Body Transformation—A 3 - Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

The health and fitness guru introduces his three-month program for developing a strong, lean body and calmer mind, integrating the disciplines of strength, cardio, yoga, meditation, and nutrition with the principles of breath and posture, mindfulness, appropriate action, and practice to achieve total inner and outer fitness. Reprint. 25,000 first printing.

Steve Ilg, coach to dozens of multisport championship athletes, was dubbed "the world's fittest human" byUltra-Cycling magazine. A frequent contributor to outdoor and health magazines, he has twice appeard on the cover ofOutside. Currently, he splits his time between racing bikes in New Mexico and working with private clients in Los Angeles. He lives in Tarzana, California, where he owns the High Performance Yoga Studio and runs his Wholistic Fitness online training program (www.wholisticfitness.com). He is the author ofBe-Good-to-Your-Body Therapy (currently in thirteen languages), The Outdoor Athlete, andThe Winter Athlete.