An essential guide to making the most of your running, whether a fun run, a marathon or somewhere in between, by one of the world's greatest living athletes
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A successful and gifted runner, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, it?tells?runners everything?they need to know about preparation, diet, equipment, training, and technique, whether it's once to go?around the block once a week, more serious preparation for a charity?race or half-marathon, or dedicated training over a period of months for a full marathon. A new mother herself, there's also a section on exercising while pregnant, as well as tips and insights from her huge experience of running all distances in all weather. Superbly clear, well organized, and fully illustrated throughout,?this is the only book?athletes need to get the best out of running.
