Yoga for Back Pain

“Stunningly innovative. . . . This is the first book in which thedifferent causes of back pain are identified and assigned appropriate yogaposes. Individuals of any age, even those unfamiliar with yoga, will be able tofollow Dr. Fishman’s simple instructions.”—Joan White, Iyengar Yoga NationalAssociation of the United States

Let internationally renowned rehabilitation specialist LorenFishman, MD, be your personal instructor for a healthier back! Withdown-to-earth techniques and instruction for all levels, CureBack Pain with Yoga helps you:

‧ distinguishbetween the nine major causes of backache;
‧ target your source of pain through diagnosis-specific yoga poses;
‧ manage, reduce, and ultimately end your pain.

Depending on the severity and chronicity of your pain, the postures in this guide, described in detailand illustrated by photographs, will help you determine how to start your ownyoga practice or alter your existing practice in order to achieve lastingcomfort and strength.