A practical guide to the diet, supplements, and lifestyle that can increase longevity and help one look and feel younger
Life expectancy is increasing, but this is only good news for those who stay well and can enjoy it. This guide draws on the latest research findings and the health secrets of long-lived people to outline the diet and lifestyle that will help readers stay healthy, look younger, and feel great as they age. It explains how the body changes as it ages and what can be done to avoid the illnesses of old age, as well as the aches, pains, poor sleep, and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating, and practical, this book will help readers enjoy better health and stay drug-free as they age.
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