Stop Eating Your Heart Out
商品資訊
ISBN13：9781573245456
替代書名：Stop Eating Your Heart Out
出版社：Red Wheel;Weiser
作者：Meryl Hershey Beck; Jeanne Rust Ph.D. (FRW)
出版日：2012/04/01
裝訂／頁數：平裝／234頁
規格：22.2cm*13.3cm*2.5cm (高/寬/厚)
定價
：NT$ 720 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：21 點
商品簡介
作者簡介
商品簡介
"Stop Eating Your Heart Out" speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
作者簡介
Admired for her authenticity, Meryl Hershey Beck, a licensed professional clinical counselor, is appreciated and respected for her clarity and constancy in doing the hardcore work in finding no-kidding solutions to end the misery of addictions. She spent the first half of her life as a closet eater, gaining weight and feeling overwrought. Once she became active in 12 Step support groups, the bingeing fueled by anxiety, low self-esteem, and the desire to escape started to wane. Intent on uncovering the root cause of her overeating, Meryl began to incorporate other modalities in her quest for self-understanding. As a counselor, teacher, and author, Meryl joyfully shares these many tools and techniques that skyrocket personal growth and curtail emotional eating. Visit her at www.stopeatingyourheartout.com.
Jeanne Rust, CEO and founder of Mirasol Eating Disorder Recovery Centers
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