The New! Abs Diet for Women ─ The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

ISBN13：9781609613846
替代書名：The New! Abs Diet for Women
出版社：Rodale Pr
作者：David Zinczenko; Ted Spiker (EDT)
出版日：2012/04/10
裝訂／頁數：平裝／395頁
規格：22.9cm*15.2cm*3.2cm (高/寬/厚)
關鍵字： The New! Abs Diet for Women ─ The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life、 The、 New、 Abs、 Diet、 for、 Women、 Week、 Plan、 to、 Flatten、 Your、 Belly、 and、 Firm、 Up、 Body、 Life、 Rodale Pr、 David Zinczenko、 Ted Spiker (EDT)、外文書、醫療保健、健康與健身、 Promotion of health、

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Promotion of health

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商品簡介

作者簡介

商品簡介

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results!

The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

作者簡介

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC’s Today show.

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.