商品簡介
If you are new to Stuart's books, this is the perfect one to start with. From just this one easy-to-read book you will get everything you need to know to make outstanding bodybuilding progress. But if you have already read one or more of Stuart's other books, this one will remind you of the most essential information, teach you how to implement the legendary routine properly, and reinvigorate your bodybuilding progress.
Why listen to Stuart? Over the last 30 years he has specialized in teaching bodybuilders how to build muscle, and he has given special attention to hardgainers.
His new series complements his best-selling books BRAWN and BEYOND BRAWN. Building on the methods promoted in those two classic works, the new series presents premier bodybuilding routines that are proven to be super-effective.
The course taught in this first book of the new series may be the #1 muscle-building routine for drug-free bodybuilders. This book provides the most complete, up-to-date and useful guidance ever published on this fabulous bodybuilding routine. It includes the routine s background, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), recuperation (including nutrition), and two inspiring illustrations of how to put the course into practice.
If other instruction has not produced the muscle mass you want, why stick with it? Instead, apply the routine that is explained in this book -- it is proven to build lots of muscle mass fast.
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