滿額折
Taking Charge of Anger
商品資訊
ISBN13：9781462503803
替代書名：Taking Charge of Anger
出版社：Guilford Pubn
作者：W. Robert Nay Ph.D.
出版日：2012/03/05
裝訂／頁數：精裝／289頁
規格：23.5cm*16.5cm*3.2cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
*Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life—until they become second nature.
The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.
作者簡介
W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of the Overcoming Anger blog for Psychology Today, Dr. Nay lives in Annapolis with his wife. His website is www.wrobertnay.com.
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