Super Body, Super Brain
商品資訊
ISBN13：9780061945281
替代書名：Super Body, Super Brain
出版社：Harpercollins
作者：Michael Gonzalez-wallace
出版日：2011/12/27
裝訂／頁數：平裝／243頁
規格：23.5cm*18.4cm*2.5cm (高/寬/厚)
商品簡介
The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body
While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways?all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!
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