滿額折
How to Be Yourself
商品資訊
ISBN13：9781452504056
替代書名：How to Be Yourself
出版社：Textstream
作者：Simone Essex; Jane Briscoe
出版日：2012/03/22
裝訂／頁數：平裝／68頁
商品簡介
商品簡介
Transform your life with this practical guide
to self-acceptance and happiness
Have you ever heard someone say 'just be yourself, ' as though it's the answer to
everything? It can be very difficult to be yourself, especially if you don't really know
who you are anymore.
Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,
deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These
techniques are designed to aid in
understanding exactly who you are and how the human mind works;
identifying and embracing your values, strengths, and personality style;
reducing stress, worry, and insecurities;
overcoming the fear of judgment;
handling difficult and painful thoughts effectively.
As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce
the powerful strategies offered throughout the guide. By embracing these techniques,
anyone can experience authentic happiness.
to self-acceptance and happiness
Have you ever heard someone say 'just be yourself, ' as though it's the answer to
everything? It can be very difficult to be yourself, especially if you don't really know
who you are anymore.
Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,
deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These
techniques are designed to aid in
understanding exactly who you are and how the human mind works;
identifying and embracing your values, strengths, and personality style;
reducing stress, worry, and insecurities;
overcoming the fear of judgment;
handling difficult and painful thoughts effectively.
As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce
the powerful strategies offered throughout the guide. By embracing these techniques,
anyone can experience authentic happiness.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。