滿額折
From Fat Dad to Fit Dad in Four Months! ─ Fat Loss for Dad's Who Don't Have Time and Hate Cardio!
商品資訊
ISBN13：9781452549767
替代書名：From Fat Dad to Fit Dad in Four Months!
出版社：Textstream
作者：Michael S. Pierron
出版日：2012/05/24
裝訂／頁數：平裝／60頁
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
商品簡介
"From FAT DAD to FIT DAD in four months "is written in a quick-read, cliff -notes style for BUSY Dads who don't have much time to exercise for themselves. The author lost 52 lbs. in four months by doing "very little time consuming CARDIO " He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
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