滿額折
Smart Eating Made Simple
商品資訊
ISBN13：9781468566581
替代書名：Smart Eating Made Simple
出版社：Textstream
作者：Jane Ibbetson
出版日：2012/04/05
裝訂／頁數：精裝／316頁
規格：23.5cm*16.5cm*2.5cm (高/寬/厚)
商品簡介
商品簡介
Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life.
Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:
A step-by-step guide of what to eat
Scientific understanding of every plant nutrient
Information regarding the healing power of plants
An extensive list of evidence on disease prevention
An abundance of plant-based recipes
Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Enter the short version about myself........
Jane Ibbetson, who holds a Master of Science in Nutrition, worked as educator and nutritional counselor for high-risk families. Jane and her husband live in Arizona and have 6 children and 12 grandchildren. Amazed that her parents completely changed their nutrition lifestyle, their youngest daughter says, "No one eats as healthy as my mom and dad."
Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides:
A step-by-step guide of what to eat
Scientific understanding of every plant nutrient
Information regarding the healing power of plants
An extensive list of evidence on disease prevention
An abundance of plant-based recipes
Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Enter the short version about myself........
Jane Ibbetson, who holds a Master of Science in Nutrition, worked as educator and nutritional counselor for high-risk families. Jane and her husband live in Arizona and have 6 children and 12 grandchildren. Amazed that her parents completely changed their nutrition lifestyle, their youngest daughter says, "No one eats as healthy as my mom and dad."
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