Formula 50 ─ The Key Ingredient Is Metabolic Resistance Training: A 6-Week Workout and Nutrition Plan That Will Transform Your Life: Includes PDF

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent's six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O'Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis fitness plan boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed ofand the mind-set to attain the rest of your dreams.