商品簡介
This?indepth coaching book from a personal and professional coach will take readers?through a real and longlasting transition from being stuck in a rut, needing or having to change, or coping with a crisis, to living a fulfilled life. Change is inevitable—the plans we've made for our lives, our careers, our relationships, our family, and our finances can suddenly need dramatic adjustment, and that is when we anxiously realize, often too late, that we need a Plan B. Whether it's the immediate shock of sudden job loss or the more fundamental challenge of changing your career or ending your marriage, how you handle change may determine how happy you are in life.?This eminently practical book is?a vital resource to turn to when faced with any kind of major change in your life—how to identify the nature of the change you are confronting, how to prepare yourself for it, and?how and when and in what spirit to take advantage of the concurrent opportunities that present themselves. Readers will discover?their personality type and identify?their strengths and values; understand the seven stages of change and transition; learn to manage fear; develop a toolkit of happy habits; plan?their own "vision day,"?and create a ten-year, five-year, one-year, and one week vision plan.
作者簡介
Nicola Bunting is a personal and professional coach and founder of the international bespoke coaching company La Vita Nuova. She is one of only 1% of coached to have attained the master certified coach credential and her clients include executives and other business leaders across several industries.
