How to Swim Faster — Run, Cycle, Swim
商品資訊
ISBN13：9781480222687
出版社：Createspace Independent Pub
作者：Julian Bradbrook
出版日：2012/11/01
裝訂／頁數：平裝／114頁
規格：20.3cm*12.7cm*0.7cm (高/寬/厚)
商品簡介
Once you have learnt how to swim, the next stage is how to swim faster. I will reveal the valuable secrets you must know to quickly achieve success.
Swimming lessons will give you the basics. This book will go further than your swimming lessons and give you the winning advantage.
Dive into this challenge and make the most of your effort. Don't miss your chance to discover the techniques used by professionals.
Swim faster. Train better. Win more often. Achieve your goals.
Topics covered in How To Swim Faster include:
- What speeds you should be aiming for
- Techniques to improve your individual strokes
- Overcoming drag to increase your speed
- How to increase propulsion
- A better catch and pull technique
- What should you do with your recoving hand
- How often should you include speedwork in your training for maximum results
- How to position yourself for a great dive to give you a lead from the start
- Outdoor swimming and open water swimming
- AND SO MUCH MORE
You've got an important decision to make. Do you want to discover how to swim faster?
Unlock your potential today by reading this incredible book.
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