The Women's Health Diet ― 27 Days to Sculpted ABS, Hotter Curves and a Sexier, Healthier You!
商品資訊
ISBN13：9781609619923
出版社：Rodale Pr
作者：Stephen Perrine
出版日：2013/05/21
裝訂／頁數：平裝／336頁
規格：22.2cm*14.6cm*2.5cm (高/寬/厚)
商品簡介
For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.
Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:
‧ The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential! ‧ 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst ‧ Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond!‧ Dozens of mouthwatering recipes that satisfy and fight fat fast!
作者簡介
STE PHEN PERRINE is publisher of Rodale books and an editor-at-large of Men’s Health. He has appeared on numerous national television shows, such as CBS’s The Early Show, the 700 Club, and Extra! He lives in New York City.
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