滿額折
7 Weeks to a 10K ─ The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
商品資訊
ISBN13：9781612431888
出版社：Pgw
作者：Brett Stewart
出版日：2013/07/16
裝訂／頁數：平裝／128頁
規格：22.9cm*17.8cm*1.3cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
A comprehensive program to take anyone from the sofa to the finish line in under two months
More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain an all-over fit physique. 7 Weeks to a 10K takes readers step-by-step through every stage of training with effective exercise plans to do every morning, afternoon, or evening. 7 Weeks to a 10K teaches tips and tricks such as how to properly hydrate, race-day strategies, and pacing recommendations. The variety of training methods in this book boost speed and endurance, and also cover effective warm-ups and cool-downs. The program informs readers about specific diet and nutrition plans and additional strength and flexibility exercises that help complete the body’s transformation.
More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain an all-over fit physique. 7 Weeks to a 10K takes readers step-by-step through every stage of training with effective exercise plans to do every morning, afternoon, or evening. 7 Weeks to a 10K teaches tips and tricks such as how to properly hydrate, race-day strategies, and pacing recommendations. The variety of training methods in this book boost speed and endurance, and also cover effective warm-ups and cool-downs. The program informs readers about specific diet and nutrition plans and additional strength and flexibility exercises that help complete the body’s transformation.
作者簡介
Brett Stewart is a personal trainer and fitness author.
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