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The 5:2 Diet Cookbook ─ 120 Easy and Delicious Recipes for Your Two Days of Fasting
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A WONDERFUL COLLECTION OF MOUTH-WATERING 50 TO 500 CALORIE RECIPES FOR A FULL DAY OF SATISFYING EATING
Intermittent fasting diets have taken the world by storm. By reducing caloric intake on just two days of the week, dieters can lose weight quickly and easily, and it also appears to have long-term health benefits. But while fasting days call for simple, delicious meal ideas, what can dieters eat on those days of limited calories and still feel satisfied?
Now, the 5:2 Diet Cookbook offers 120 recipes that are low calories and high in flavor. Readers can mix and match to spread the allotted calories across the fasting day so they can eat well and feel full. Including ideas for breakfast, lunch, dinner, and even dessert, this is the perfect guide to entire days of healthy eating. And with recipes for glazed chicken wings, beef satay, and almond fudge crumbles, there's no chance of going hungry. Sticking with the diet and dropping pounds will be a snap!
Intermittent fasting diets have taken the world by storm. By reducing caloric intake on just two days of the week, dieters can lose weight quickly and easily, and it also appears to have long-term health benefits. But while fasting days call for simple, delicious meal ideas, what can dieters eat on those days of limited calories and still feel satisfied?
Now, the 5:2 Diet Cookbook offers 120 recipes that are low calories and high in flavor. Readers can mix and match to spread the allotted calories across the fasting day so they can eat well and feel full. Including ideas for breakfast, lunch, dinner, and even dessert, this is the perfect guide to entire days of healthy eating. And with recipes for glazed chicken wings, beef satay, and almond fudge crumbles, there's no chance of going hungry. Sticking with the diet and dropping pounds will be a snap!
作者簡介
William Reavell is a professional food photographer. Both he and Laura Herring are based in the U.K.
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