商品簡介
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
作者簡介
Melanie Roberts, MS, is the Director of Educational Services and the Fitness Center at The National Institute for Fitness and Sport (NIFS) in Indianapolis, Indiana. She has a Bachelor's Degree from Saint Joseph's College and a Master's Degree in Exercise Science from Indiana State University. She holds certifications from the American College of Sports Medicine and the National Strength and Conditioning Association. She has been honored by USA Triathlon as a highly competitive duathlete and still has scars from her Never Say Quit Adventure Racing sagas. While at NIFS, Melanie has contributed to several research projects. Collaborations with colleagues at Indiana University and the Indianapolis Fire Department have led to publications involving topics covering exercise motivation, fitness levels of firefighters, exercise-induced asthma, osteoarthritis, menopause, prostate cancer, and fibromyalgia.
Stephanie Kaiser, MS, is the lifestyle program coordinator, NIFS Mini-Marathon program co-coordinator, and a health fitness specialist at the National Institute for Fitness and Sport (NIFS). Stephanie works with individuals of all ages and abilities, and her specialties include working with runners participating in the NIFS Mini-Marathon Training Program and the Go-Girl Triathalon Training Program. As lifestyle program coordinator, she helps individuals with various health conditions improve their overall health and reach their fitness goals. She earned her Master's degree in kinesiology from IUPUI and is a certified health fitness specialist with the American College of Sports Medicine.
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