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Mountain Bike Training ─ For All Levels of Performance
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This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.
作者簡介
DR. ACHIM SCHMIDT works as a sport scientist at the Institute of Outdoor Sports and Environmental Science, Cycling Department, at the German Sport University Cologne.
Since 1985, he has been active in cycling and mountain biking. He competes in street races as well as in long distance mountain bike competitions. He works with many cyclists as a coach. He has achieved the status of a cycling expert through his numerous articles in cycling magazines and contributions on national television.
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