商品簡介
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
作者簡介
Greg Weller has been involved in the sports and fitness industry for 20 years and has worked as an exercise specialist, personal trainer, training and education manager, and strength and conditioning coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.
