The Yoga-Body Cleanse ─ A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

ANCIENT AYURVEDIC PRACTICES SHOW NOT ONLY HOW TO ACHIEVE PEACE OF MIND BUT ALSO RID THE BODY OF DAY-TO-DAY TOXINS

No matter how hard one tries, dangerous toxins in one's clothes, food, and home can't be avoided. In alignment with yoga's dedication to creating a union between body, mind, and spirit, The Yoga-Body Cleanse is a simple seven-day program guaranteed to remove toxins from the body while creating positive thoughts, bountiful energy, and deep inner peace.

Based on the ancient medicinal practice of Ayurvedic cleansing, this program uses a step-by-step approach to not only eliminate the body's impurities but also cut down on overall stress and significantly reduce weight. Detailed daily diet plans and easy juice and food recipes assure that readers never feel hungry or deprived. There are also affirmations, homemade beauty treatments, and fun quizzes that reveal the body and mind's hidden messages. Finally, the author's signature 24-hour Boosting Cleanse offers a quickie rejuvenation.

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the Medical Director for Thirdage.com, the largest health site for baby boomers on the web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and V is for Vagina, which is co-authored with Alyssa Dweck, MD; among others. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over fifteen years. She divides her time between Brooklyn and Vermont.