The Brain Bible ─ How to Stay Vital, Productive, and Happy for a Lifetime
商品資訊
商品簡介
A brain science expert gives you the insight and brain-improvement exercises you need to maintain energy, focus, and happiness well into old age
The Brain Bible reveals the latest discoveries in neuroscience, such as neuroplasticity and neurogenesis, and provides a step-by-step plan you can use to improve your brain and quality of life. A pioneer in brain-based therapy and psychologist, Dr. John Arden describes groundbreaking new discoveries about the middle-aged brain while offering a formula for rewiring the brain for long-term health and vitality.
Dr. John Arden is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the Chief Psychologist at Kaiser Vallejo.
作者簡介
Dr. John Arden is the director of mental healthtraining for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the chief psychologist at Kaiser Vallejo. He has written several successful books, including the bestselling Rewire Your Brain, as well as Brain-Based Therapy for Adults and Brain-Based Therapy for Children and Adolescents. For more information, visit drjohnarden.com.
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