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Eat the Yolks ─ Discover Paleo, Fight Food Lies, and Reclaim Your Health
商品資訊
ISBN13：9781628600193
出版社：Tuttle Pub
作者：Liz Wolfe; Diane Sanfilippo (FRW)
出版日：2014/02/25
裝訂／頁數：精裝／288頁
規格：24.1cm*16.5cm*2.5cm (高/寬/厚)
版次：1
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商品簡介
We live in an era of health hype and nutrition propaganda, and we're suffering for it. This is more than just a bummer -- it's a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food.
Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out “low-fat” versions of processed foods have left us with an obesity epidemic, ever-rising rates of chronic disease, and above all, total confusion about what to eat and why. This is a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. In Eat the Yolks, Liz Wolfe dismantles today's myths about fat, protein, carbs, calories and nutrients to finds the truths—truths like: Fat and cholesterol aren’t bad for us. We need animal protein. Whole grains aren’t healthy. Counting calories is a waste of energy. Nutrition doesn’t come in a box, bag or capsule. With wit and grace, Wolfe makes a compelling argument for following a Paleo lifestyle. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why whole, real food—the kind humans have been eating for thousands of years—holds the key to good health.
Eat whole grains. Avoid red meat. Worry about cholesterol. We live in an era of health hype and nutrition propaganda, and we're suffering for it. Thirty years of avoiding eggs, choosing margarine over butter, and seeking out “low-fat” versions of processed foods have left us with an obesity epidemic, ever-rising rates of chronic disease, and above all, total confusion about what to eat and why. This is a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. In Eat the Yolks, Liz Wolfe dismantles today's myths about fat, protein, carbs, calories and nutrients to finds the truths—truths like: Fat and cholesterol aren’t bad for us. We need animal protein. Whole grains aren’t healthy. Counting calories is a waste of energy. Nutrition doesn’t come in a box, bag or capsule. With wit and grace, Wolfe makes a compelling argument for following a Paleo lifestyle. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why whole, real food—the kind humans have been eating for thousands of years—holds the key to good health.
作者簡介
Liz Wolfe is a certified nutritional therapy practitioner, an independent nutrition researcher, and a part-time homesteader who is passionate about Paleo living, real food, and busting widespread nutrition myths. She documents her adventures on her much-loved blog, CaveGirlEats.com. When she's not enjoying fresh eggs from her homestead chicken flock or hanging out with her goats, dog, or husband, she's serving as an ambassador for her favorite nonprofit, Steve's Club National Program, which provides athletic training and mentorship for at-risk youth.
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