商品簡介
Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.
作者簡介
Lewis G. Maharam, M.D., FACSM, is a lecturer in the Department of Orthopedic Surgery, College of Physicians and Surgeons, Columbia University.
