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Suspended Bodyweight Training ─ Workout Programs for Total-Body Fitness
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A STEP-BY-STEP GUIDE TO GETTING?AT HOME OR IN THE GYM?A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM
Developing long, strong muscles and a fit, slender body doesn’t require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspension Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months.
Developing long, strong muscles and a fit, slender body doesn’t require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspension Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months.
作者簡介
Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.
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