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Yoga for Travellers ─ Sequences, Postures & Guidance for Every Journey
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商品簡介
An essential travel companion for every yoga enthusiast. Illustrated with original, evocative watercolours plus 123 line-drawn yoga postures, to help you follow the yoga sequences inside. Includes tailored sequences for travel issues such as jet-lag. Written by an experienced yoga teacher and traveller.
作者簡介
Jennifer J. Ellinghaus has been backpacking since 1997 and teaching yoga since 2006. She trained as a yoga teacher at The Life Centre (now Yogacampus) in London, and has also been influenced by her teachers Charlotte Bliss, Graham Burns, Lizzie Giles, Judith Hanson Lasater, Doug Keller, Susanne Lahusen and Rod Stryker. Jenny believes everyone can benefit from practicing yoga, and has a light-hearted approach to teaching. She lives in Melbourne, Australia.
Jon Lander is an illustrator, artist and writer based in Brighton, UK.
Jon Lander is an illustrator, artist and writer based in Brighton, UK.
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