Fat Free for Life ― 13 Principles for Guaranteed Weight Loss and Ultimate Health

Break the cycles of defeat keeping you from achieving all that God has for you?body, mind, and spirit.
It is no secret that the United States has a serious weight problem. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get?and stay?healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God's will for your health and wellness, sharing:

• 7 foods that boost metabolism
• Common metabolism myths
• The keys to self-empowerment
• 3 effective ways to train

Braxton Cosby, DPT, is a certified weight and fitness trainer and has been a physical therapist for more than ten years. The nephew of the comedic legend, Braxton shares many of Bill Cosby’s traits, including discipline, creativity, a flair for words, and of course, storytelling. He worked with Jamie Dukes of the NFL Network on a video workout program, co-hosts the podcast ?Ask the Fat Doctors,” is a columnist for OMTimes Magazine, and is currently in negotiations for reality TV shows for OWN, PBS, NBC, and CBS. He received his bachelor’s, master’s, and doctorate degrees from the University of Miami. He and his wife have two daughters.