When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too!The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:
Tarah Chieffi is a blogger, freelance writer, health coach, and nutrition educator. On her blog, What I Gather (www.whatigather.com), she shares Paleo recipes, offers pregnancy and parenting information, and gives guidance on living the Paleo lifestyle before, during, and after pregnancy. Tarah writes for several online and print publications, includingPaleo Living Magazine and Primal Pal. She also teaches nutrition classes with a focus on introducing a real-food lifestyle to pregnant women, new moms, and busy families. She lives in New Albany, IN.
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