The Biggest Loser Bootcamp ─ The 8-Week Get-Real, Get-Results Weight-Loss Program

This program is in its first iteration online, at biggestloserbootcamp.com. Thousands have used it successfully to lose weight and reshape their bodies. Now, The Biggest Loser Bootcamp will take the promise of the online program and the show and put it into a fresh, new 8-week program of diet, fitness and mental and motivational approaches that work, including:

• A fantastic, get-results workout plan by TV Trainer Dolvett Quince that uses 'body confusion' to keep your body and muscles guessing. The workouts are based on isolation/interval training methods and powerfully combine cardio and strength in quickly changing intervals. All new workouts, illustrated with four-color photography, are given every day and every week, ensuring that you don't get bored and will see overall results vs. isolated improvements.
• A whole/clean diet that is made up of lean proteins, lots of fruits and vegetables, low or no sugar, whole grains and the right carbs, with an emphasis on variety. Recipes (more than 70 total), dozens of quick meal ideas, and meal plans are included with each week's workout program.
• Strategies for retraining your mind to put aside unhealthy patterns-a weekly program that integrates into the overall weight loss program. This mental and emotional work mirrors the emotional arcs and breakthroughs that play out on the show week after week and puts it into an actionable plan.
• Daily guidance, featuring motivational mantras, achievable goal-setting tips and testimonials from successful Bootcamp participants, along with success stories and tips from former contestants sprinkled throughout.

"The Biggest Loser" brand has the advantage of proof: Each season, people with hundreds of pounds to lose start exercising, push through their mental roadblocks, completely change their diets, and go on to successfully lose the weight. But more importantly, they discover a power and belief in themselves that allows them to make things happen in their lives that they never believed they could. The Biggest Loser Bootcamp will enable millions of new readers to do the same.

The Experts and Cast of The Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.

Fitness expert and television star Dolvett Quince is the author of the New York Times bestseller The 3-1-2-1 Diet and going into his sixth season as a trainer on "The Biggest Loser."