Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle.
Vicki Edgson has six books to her name, developed Food and has also appeared on television programs including Fat Nation and The Diet Doctors.
Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
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