商品簡介
Describes a step-by-step approach to lifestyle changes that lead to permanent weight loss, including how to handle restaurants, the holidays, and the school cafeteria.
作者簡介
Charles Stuart Platkin’s column appears in over 165 daily newspapers including the?Seattle Times,?the?Buffalo News,?and the?Miami Herald.Platkin holds a Masters in Public Health and is also a certified fitness trainer, a doctoral candidate, and a researcher in public health. He is the author of?Breaking the Fat Pattern.?He lives in New York City and Miami Beach, Florida.
