As I Am ─ Where Spirituality Meets Reality

As I Am sheds light on deeper aspects of spirituality, psychology and yoga. Included is a twenty-one day program practicing daily meditation, yoga, self-care treatments, journal and Mirror Theory exercises and a full menu plan for a mind-body-spirit detox. This program, The Dharma Zone, helps to reveal the practitioner's true self by dissolving past conditioning while re-aligning with one's organic truth and reality - living As I Am.Everything in our existence is an expression of our collective and individual energies. Alanna's Mirror Theory illustrates how the subconscious mind seeks to translate new experiences according to imprinted perceptions from past experiences. The mind is translating reality at every moment according to existing programs in the subconscious mind.Chapter 2: Hypnotic Existence, details the hypnotic and contagious nature of our existence and Universe. Using her Child Development education, Alanna highlights how one's early childhood relationships can greatly affect one's ability to initiate self-awareness. Chapter 3: The Real Secret, defines the four factors that affect one's dharma, and how to re-align one's life in accordance this authenticity.

Alanna Zabel is the founder of AZIAM Yoga. She is an esteemed yoga, fitness, Pilates and dance instructor holding a double degree in Psychology and Child Development. Voted "Best Yoga Instructor in LA" by Los Angeles Family Magazine in 2011 and one of "Hollywood's Hottest Trainers" by Shape Magazine in 2013, Alanna is passionate about teaching holistic and organic wellness.Alanna is the designer for AZIAM Active Wear and the author of As I Am: Where Spirituality Meets Reality. She has also written and illustrated seven childrens yoga books, including The Seven Doors, a childrens book teaching Deepak Chopra's Seven Spiritual Laws of Success. She has been featured in Self, Fitness, People, InStyle, Harper's Bazaar, Women's Health, Men's Health, Details, C - California Lifestyle, Mantra Yoga + Health, Origin and Yoga Magazine, as well as having been featured in several yoga/fitness productions.